the pilates project

Blog

11/5/13 11/5/13

You're Only As Old As Your Spine

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10/7/13 10/7/13

Built to Last: How to Maintain Muscle Strength with Age

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9/7/13 9/7/13

F the F word (fat)

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7/25/13 7/25/13

Pilates Travel Companion

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7/5/13 7/5/13

What is the point of it all?

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Dissecting The Frog

5/22/13 5/22/13

Dissecting The Frog

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5 Ways to Incorporate Pilates into Your Daily Grind

5/5/13 5/5/13

5 Ways to Incorporate Pilates into Your Daily Grind

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The Pilates Criss Cross 4 different ways.

4/7/13 4/7/13

The Pilates Criss Cross 4 different ways.

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3/20/13 3/20/13

Getting the most out of your Pilates workout

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