Well I think that time has arrived - at 48 years old I am definitely not in the same body I was in 20 years ago- not even 5 years ago. My energy level is down, I can hardly sleep through the night, and my stamina to get through a workout has dropped significantly. I used to be a person who was always cold and now I am always HOT. The slightest worry can turn into a full blown panic attack.

This Mothers Day give the gift of self-care, rejuvenation, and our triple Ls (life, love, and a whole lotta lengthening!) with the perfect Pilates experience.

Join The Pilates Project for our March Matness Challenge!

Real Pilates Teacher Training FAQs

For those who are crazy about Pilates, there is no better gift than something that complements their passion. Aside from exercise, Pilates lovers tend to have an affinity for wellness, stretching, wine, and self care. We have curated some items that will help nourish their strong body, mind and spirit.,..

The 2023 Mothers Day Gift Guide

Joseph Pilates, a boxer, a gymnast, and a weight lifter, spent his life studying how humans and animals move. He knew that the purpose of exercise was not to strain or fatigue the body but rather preserve and energize it. Quality of movement is more significant than the quantity of reps and doing too many repetitions of an exercise and fatiguing muscles can end up in injury or just being plain exhausted. He believed it was much more efficient to do 3-8 repetitions really well, move on with your day, and go live your life.

When you resist springs on a Pilates apparatus, your muscle lengthens as it contracts. This is called an Eccentric Contraction, which is very important for everyday movement and control in real life.

Meet Our Real Pilates Teacher in Training Tara Campos.