Sunday October 6

9:00-10:30am

If you think your core is just about flat abs- think again!
In this workshop, deepen your understanding of the core and discover how your pelvic floor muscles, deep abdominals and diaphragm work together for bladder control and the health of your hips, back, and pelvis. 
This workshop is perfect for anyone recovering from injury, seeking to improve future issues or simply aiming to enhance your physical performance.
Cost: $50

October 27, 2024

9:00 am In Studio & Online

Pilates for a good cause! Join us for a group class to benefit Teasers for Tatas - an international Pilates event that raises money for wellness services for breast cancer survivors, previvors, and thrivers. Our local Mary's Place By the Sea in Ocean Grove receives a portion of the donations.