Small Group Classes
We offer over 20 small group apparatus classes per week
Group workouts on the tower, reformer, chairs, and barrels are a cost-effective and fun option for those who have taken our introductory package or those with previous Pilates experience. Our 50-55 minute group sessions have a maximum of four participants.
-
PILATES GYM
Our signature semi-private class. Learn Pilates the way it was intended — as a system of exercises using a variety of different apparatus. In our 55-minute workout, we use reformers, high chairs, wunda chairs, arm chairs, barrels, spine correctors, pedipoles, tower springs and more to achieve strength, length, and toned muscles, as well as a strong mind body connection.
-
EMPOWER TOWER
Four people to one instructor. Tower class combines mat work with traditional Cadillac exercises, utilizing the leg springs, arm springs, push through bar, and rollback bar. This class will guarantee to challenge your abdominals, tone your arms, glutes and thighs while leaving you feeling energized and stretched out
-
SPRINGTONE
Let the magic of the Pilates springs get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class, utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast.
Virtual Classes
Live stream Pilates mat classes are perfect for those wanting to workout in the convenience and comfort of your home. All classes are open level and sometimes include props such as weights, magic circles, bands, balls, and towels
Teen Classes
Pilates for ages 12-18 and up. Learning Pilates from a young age will give you a lifetime of healthy movement habits, increase body awareness, core strength, better posture and flexibility.