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The Pilates Project
Private Instruction
Private Instruction
Pre / Post Natal Pilates
Duets, Trios, & Quartets
Group Training
Our Classes
In Studio Schedule
Livestream Classes
Workshops
Teach Pilates
Teacher Training
About
Our Team
Pricing
Studio Policies
Blog
FAQ
SHOP
Get Started
Book a Session
Account Log In
Folder: Private Instruction
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Private Instruction
Pre / Post Natal Pilates
Duets, Trios, & Quartets
Folder: Group Training
Back
Our Classes
In Studio Schedule
Livestream Classes
Workshops
Folder: Teach Pilates
Back
Teacher Training
Folder: About
Back
Our Team
Pricing
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Blog
FAQ
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The Pilates Project Blog

Getting the most out of your Pilates workout
Pilates, Tips 3/20/13 Pilates, Tips 3/20/13

Getting the most out of your Pilates workout

Pilates is exercise for the body and the mind. That means the brain must work just as hard as your muscles to get the lean strong Pilates body you've been hoping for.

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Our next cohort of Real Pilates Comprehensive Teacher Training begins September 19! This renowned NYC training program will be entirely held in Fair Haven, NJ. Contact us with questions or fill out an application online at thepilatesproject.net/teach
If you are looking to get in shape after an injury or surgery - we are here for you! 
At the Pilates Project, we:
🟣 Take things slow
🟣 Focus on proper form and alignment
🟣 Keep you safe while helping you rebuild strength where it matters most .
We
It’s a beautiful weekend at the Jersey Shore! Soak up the sunshine ☀️and swim with the mermaids 🧜‍♀️! See you on Monday for Pilates. #mermaid #jerseyshore #pilates #fourthofjulyweekend #beach #pilatesstudio #pilatesinstructor 
Photo by @sh

The Pilates Project

560K River Road
Fair Haven, NJ 07704
CALL: 732-530-5050
TEXT: 732-200-2499

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