Start Here.

Whether you’re new to Pilates or to our studio, we recommend starting with one of our Introductory Packages.

4 Introductory Private Sessions ($295)

What’s included:

  • Four 50-Minute 1:1 Pilates sessions using the Reformer, Cadillac, chairs, barrels, and small apparatus

  • An expert instructor to guide you through a personalized workout ensuring safety, proper form, and modifications if needed.

  • An appointment time convenient for your schedule

  • Recommended for anyone with or recovering from an injury.

  • New clients only.

4 Introductory Group Classes ($150)

What’s included:

  • Four 50-Minute small group classes using the reformer, towers, chairs, barrels, and small apparatus

  • One expert instructor and a maximum of 4 participants

  • Classes are offered Mondays at 1130 and Wednesdays at 1030

  • Not recommended for those with major injuries.

  • New clients only.

Frequently Asked Questions

  • All sessions and classes are 50-55 minutes

  • After completing your intro pack we will design a program for you based on your fitness goals and budget. You can continue with private sessions, move to small group class or do a combination of both.

  • Yes. We offer duet sessions for people who want to work out together. Our duet intro pack of 4 private sessions for $175 per person.

  • This is not recommended. The Megaformer workout is much different than traditional Pilates in terms of the apparatus, the exercises, and the philosophy.

  • Wear something comfortable that is easy to move in. Stay away from super baggy clothes so we can see your form. Loose shorts are not recommended. If you have long hair please put it back so it does not interfere with the equipment. Socks are required- we recommend grip socks and sell them at the studio.

  • Yes. Your instructor will recommend classes based on your fitness goals.

  • Yes. Pilates is a method that is different from traditional strength training. Your Pilates success is determined by how correctly you perform the exercises. Core activation, correct alignment, and moving from your center are not always intuitive and often require an extra set of eyes and instruction.

“Alissa gives images that help the student know how to use the reformer correctly. She is extremely encouraging and makes you feel you can do more than you think you’re capable of—I left feeling great.”

-Siobhan H.

 “If you have serious back issues and surgery has been recommended, try pilates first. Give it time. It will work. I have been doing it regularly for ten years. Best decision I ever made.

-Phil P.