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The Pilates Project Blog

How Pilates is Changing My Body: Weeks 3 & 4
Uncategorized 6/17/17 Uncategorized 6/17/17

How Pilates is Changing My Body: Weeks 3 & 4

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It’s a beautiful weekend at the Jersey Shore! Soak up the sunshine ☀️and swim with the mermaids 🧜‍♀️! See you on Monday for Pilates. #mermaid #jerseyshore #pilates #fourthofjulyweekend #beach #pilatesstudio #pilatesinstructor 
Photo by @sh
Three of our superstar instructors celebrated birthdays this week! Happy Birthday Melissa, Alissa, & Meredith 🎉🎂🥳🎈
@spreadlove_nottoxins 
@alissagpilates 
#junebirthdays #pilatesinstructors
Attention all dancers ages 11-14. We have added a Pilates for Dancers class on Thursdays at 4 pm this summer . Dancers of all styles are welcome. 
Classical Pilates is known for being a successful cross training for dancers. Here is what it can do fo
Are you a beginner or has it been a while? 
Start with our Pilates Apparatus 101 on Mondays 1130 with Lori or Wednesdays 1030am with Susan. This is a small group class with maximum 4 people . 
✅Learn how the reformer, towers, and chairs work. 
✅ Lear
Doing Pilates during pregnancy has so many benefits including strong abdominals, easier childbirth, less aches and pains, and quicker recovery. Your baby will also be born with a Pilates body and get a onesie to prove it . #pilates #prenatalpilates #

The Pilates Project

560K River Road
Fair Haven, NJ 07704
CALL: 732-530-5050
TEXT: 732-200-2499

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